Winter Can Affect How We Feel
Indiana winters can cause you to feel down and sleep more than usual. Don’t be too quick to accept this as a normal part of life. You may be suffering from seasonal affective disorder. At school, we also see this in some of our students.

Not everyone is suffering from SAD, some are suffering from a less-severe form of mood changes called the “winter blues.” If you think you (or your child) may be experiencing SAD or winter blues, you may try the following things:
  • Expose yourself to sunlight whenever possible. 
  • Incorporate more physical activity each day.
  • Socialize with friends, family and colleagues often.
Print This Article
About Our District           Calendar           Board of Education           Central Office           Staff Directory           Forms and Links
255 Hwy. 31 South Austin, IN 47102 | P 812.794.8750 | F 812.794.8765
© 2018 Scott County School District 1 - All Rights Reserved
Powered by eSchoolView

back to top ↑

Scott County School District 1
255 Hwy. 31 South
Austin, IN 47102

Call 812-794-8750